Today was the toughest day of them all. This was the first day that my body started saying... Hey!! What the hell are you doing?!? My back and shoulder blades were screaming. I think it was the swimming. I was tired but pushed on. I did not do all that i set out to do, but I did take advantage of my time off of work.
Woke up a few minutes late so I barely made the hour on walking. I then did a double Jazz class. I came home cooked a healthy breakfast for me and sister. I finished the passports, because John and i are planning a trip to Amsterdam. This is the first time I am not having anxiety about traveling.
I took a shower. Oh my god. A shower. It was great. I washed my hair and got dressed to see the professor I am working with at the college. Curious enough, her reasearch has all been in weight bias, so this triggered a lot for me. We had a good discussion. I finally see taht it may be very beneficial to document my perceptions on how this change is happening.
I am being taken more seriously.
Accomplishments:
Walk 45 minutes
Jazz 2 hours
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